A deeply restful Yoga Nidra practice designed to help you let go of the day, quiet the mind and gently drift into natural, restorative sleep.

There is nothing to achieve and nothing you need to do. Simply lie down, make yourself comfortable, close your eyes and allow yourself to be guided.

Through gentle body relaxation, calming breathwork and awareness practices, this Nidra invites you to release physical tension, soften the mind and settle into a deep state of stillness.

As the practice unfolds, you’ll be guided away from the busyness of the day and towards a place of safety, peace and surrender, allowing the natural wisdom of your body to take over.

This practice is ideal for:
• Preparing for sleep
• Releasing the stresses and tensions of the day
• Calming an overactive mind
• Deep physical and emotional relaxation
• Supporting a sense of peace and inner stillness
• Creating a gentle transition into restorative sleep

Make yourself comfortable, allow yourself to be supported by your bed, and give yourself permission to let go.

You don't need to stay awake until the end.

Simply listen, relax and allow yourself to drift...